Showing posts with label Pure Barre. Show all posts
Showing posts with label Pure Barre. Show all posts

Monday, August 11, 2014

4 Month Pure Barre Check In

If you follow me on Instagram you undoubtedly know I'm a #PureBarreAddict. I went to my first class on April 11th and since then have attended 70 classes. Thirty more till I can sign the barre. In celebration of my four months I thought I'd write an all about Pure Barre post. 

This is my 2nd class to 4 month comparison pic. I hope my new cousin in law forgives me for cropping her out of my first pic.  She looked amazing then and even more so now.  But really more about me and my PB experience :). 

What is Pure Barre you ask?  If you check out their website you'll read this description:  
In just 55 minutes you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms. The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up!

The concentration involved while taking Pure Barre allows you to block "life" out for the hour, creating the mental benefits similarly obtained by the practice of yoga or meditation. A transformed body and a clear head in just one hour—it doesn't get much better than this! 

If you ask my husband, who has now been to two Pure Barre classes, he'll tell you what it's not. He'd tell you it's not yoga ans it's not ballet. He'd tell you it's hard as *#^~ and very humbling.  For me PB is my hour of peace. Focusing on doing the movements correctly allows me to shut everything else out for 60 minutes.  It is the hardest workout I've ever done but in a totally different way. When I do it right and form the mind body connection my teachers keep telling about, it causes every part of my body to shake and burn.  When I don't give it my best I still burn and sweat like a crazy woman. Yes it works every part of my body and yes it's all based on the smallest movements ever. 
What changes have you noticed?
Good question!  I've noticed a ton of changes. The changes in my body are the most noticeable but also the least important to me. I've lost inches all over, my arms are way trimmer, my tummy's tighter, I'm developing a butt and my legs look way more toned. I definitely still have a long way to go but I'm happy with my progress so far. Mentally I'm more confident and happier. I'm more sure of myself and who I am.  I'm stronger!  I tried the monkey bars the other day and was successful. 
Because of Pure Barre I was willing to take the risk and give the bars a chance. It may seem silly but I've been waiting to do the monkey bars for the last 3 years but never made it off the ladder. I was scared of failing and scared of making a fool of myself in front of my students. I don't take myself as seriously as I use to. I like that. I like that a lot. 
What have you learned?  
Becuase of barre I've learned that if you're not 10 minutes early to something your late.  In the world of PB being 10 minutes early makes a big difference; it can mean getting your favorite spot or getting stuck in the middle with no mirrors to check your form.  I've learned that it's true that "Girls compete with each other, woman emprower one another". People always tell me they can't go to PB yet because they aren't fit enough, too fat, look stupid or not the right type. This always makes me laugh and also annoys me because NO ONE is watching you when you're in class. We're all too busy worrying about ourselves. That is of course unless you're lucky enough to get a shout out from a teacher,  then we're all looking at you to see what you're doing so we can mimic it.  Over the last four months I've met some really sweet, caring geneniune women in my pure barre classes. They've become my newest friends I didn't know I needed but man did I ever. When I don't feel like going they're there to keep me accountable, when I'm running late because of one of my lovely 3 kids they set up my spot for me, when I'm waiting for tests results and slightly freaking out they're checking on me.  We all support each other.



My friend Allison wrote a lovely account of how friendships and #barrebesties work at our studio.  Check it out here: http://homeandneveralone.blogspot.com/2014/08/the-sisterhood-of-sticky-socks.html?m=1 
Can I promise your studio will be the same, no of course not but I can tell you if you don't find your vibe the first time you, try another class time till you do. Most of my friends and I attend evening classes. 

But isn't it really expensive?  
Yes I'll admit it isn't cheap but at my studio they have all types of different packages and offer discounts for teachers, brides to be, moms to be and new moms. Really it's all about priorities and perhaps reallocating other splurges. Just stay away from the merchandise and definitely stay away from the Lily and Laura Bracelets!  No really I'm hooked on them. I've now got 9.  I say your best bet is to sign up for the yearly contract! 
What advice can you give a Pure Barre Newbie?  
First keep the movements SMALL.  The smaller the better. If you think it's easy you're probably doing if wrong, sorry but true. Buy the sticky socks, there's nothing worse than being in a position perfectly and suddenly slipping before the teacher sees it, hey I work for the praise.  You may hate your arms, I'm still working in loving mine, but still try your best to wear tanks the studio lights can be HOT. Actually wear layers because even in winter you'll get hot and being able to take off a layer helps. Don't be afraid to ask for help, just do it after class!  The teachers are really nice and always willing to help. Try different teachers till you find one you feel comfortable asking for help. Don't be afraid to admit you hate the workout during class. Most of us are probably cursing our decision or the teacher.  It's okay because as soon as a teacher gives you props, you complete a set, reach cool down or try on a size you didn't think was possible you'll be hooked. See these pants right below? 


I've gone back to Loft twice to make sure the sizing was right before buying them. See that smile?  The size is right and I'll be buying them on Wednesday. I call that #pureresults. And that my friends is all that matters. 

So we just reached Hershey Park so I have to wrap this up. I'll finish by saying August free friends month at my studio and free friends Friday at most others. Find a Pure Barre Buddy and try it out. I'll tell you more about my progress in 2 months when I reach 6 months. I'll post more pics when I sign the barre in 30 classes. 

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Sunday, June 29, 2014

Sunday Smorgasbord


I'm baaack... Or at least I am for today. 

So we can all conclude that teaching and blogging don't mix in my world! It's clear I can't handle both. So now that I've have had a couple weeks to rest up and enjoy some of my summer I think I'm ready for a little Sunday Smorgasbord. 

School ended for me June 13th and since then my focus has been the following: 

Spending time with my lovies: 
Somehow no matter how hard I try these three just won't stop growing!! Next year my AJ will be in FOURTH grade!!! How did this happen?  She continues to be a sweet, loving smart girl who loves to read and be outside. Koey will be going into first. I'm so excited to share my love of first grade with this little man. He's such a lovie who's obsessed with all things sports related.  My sweet sweet Ellie will be finally be joining us at HR as a PreKer in fall. She's so excited and so ready for school. She's my sweetest kid and at the same time the most ornery child ever. Channeling her passion will be the my hardest task for the next 15 or so years. 

I've also spent a lot of time tutoring three of my students from this past year. I'm loving spending one on one time with these cuties.  I tutor about 5 hours a week and it's just enough time to do what brings me great joy and purpose while not feeling guilty about being away.  Wouldn't it be cool if our school years were like that?  


My next summer focus has been getting fit!  I started going to Pure Barre classes on April 11th and have been attending 4-6 classes a week since then. I go at 5:30 in the morning and some days I go at 8:45 at night it really doesn't matter to me. The truth is 
Sometimes I get real luck and get to go with my favorite guy. 
Kev has been such a great sport, so supportive of my desire to get fit. He even knows how to make it even more fun. 
Tomorrow will be my 50th class. If you've never heard of Pure Barre let me just tell you, google it and find yourself a studio to attend a class at. It's amazing!  It's the hardest, most intense yet low impact workout you will ever do!! I still try to run a few times a week because I don't get as much cardio as I need a PB but seem to end up only running about twice a week. So it's my hope that now that it's summer I can commit to 3 runs a week. Here's a littler progress shot for you. 
These are April 13th, May 13th and June 27th. I'll post a pic comparing 2nd-20th and 50th class tomorrow.  One of the things that has me most motivated is Instagram. I've made some great "Insta-friends" who are constantly keeping me going. If you're also working on your fitness I highly suggest following, Katie King, Rachelle, and Katie. Katie has this great daily photo prompt that will really keep you interested.  You can also follow me, Racey7. Here are the prompts for July 

My last focus?!?! VEGAS!!  This year I'm going to SDE's I Teach 1st conference in Las Vegas!!! Are any of you going??? I'm so excited. I'm beyond excited. I'm going with two of my awesome friends/coworkers. We cannot wait!! I am so pumped to know I will be meeting so many of teachers who inspire me. I get to take sessions from the teachers I've dreamed of being when I walk in my classroom!  Sooooo awesome. I am a bit nervous and scared of leaving my littles for 6 days but everyone assures me I'll be ok a few hours after arriving in Vegas. I'm also sad to leave my sweet hubby behind but once again he's being so great saying someone's got to take care of the kids. 

So there you have it, my Sunday Smorgosbord.  Oh but I do have one finale question, if you're going to Vegas for any of the SDE conferences want to join me at the Pure Barre Las Vegas studio for a little LTB?  I've got the class times and am just looking for some workout buddies, so if anyone's still reading my blog and is interested let me know. 





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